This is to ensure you do not overeat after a fast and negate the hard earned benefits obtained by completing a fasting period which is not easy to achieve. You really only need to keep a watchful eye on macros as you intermittent fast. Do you need to keep counting macros each time you eat, weighing out foods and prepping meals? My Fitness Pal is one of many different useful and free apps to help you count and track macros and calories while intermittent fasting. You simply enter in the types of food and the app will spit out the macro breakdown and caloric level. above your BMR for the day when you stop fasting then you have failed to get into a caloric deficit that day and can negate your fast. Intermittent fasting or simply not consuming any calories for a predetermined amount of time is probably the most simple and easiest way to help you get into a caloric deficit.īUT – if you consume more calories than needed i.e. This is Why Counting Macros While Intermittnet Fasitng is Helpful for Weight Lossīy tracking macros and calories can you ensure you are getting into a caloric deficit. You can calculate your BMR using free online calculators such as this one: So, if you can consume calories at a level lower than your BMR (i.e caloric deficit) consistently over weeks and months you will lose weight. This because exercise burns up calories so you can get into a caloric deficit by also adding in regular exercise.īut even without exercise you can still lose weight by getting into a caloric deficit and staying in that deficit consistently. Whether you intermittent fast, do Keto, Carb cycling, Atkins, Mediterranean Diet or any other method – you still need to consume calories at a level below your BMR in order to lose weight.Įxercise can also play a very useful role. You need to consume calories below your maintenance level consistently over weeks and months in order to see results.īut quite simply this is how you lose weight. So if you are able to consume calories at a level below your BMR, or the rate at which your body burns up calories doing nothing at all – you will lose weight.Ĭonsuming calories at a level below your BRM is the definition of a caloric deficit. What is a Caloric Deficit? Why is it important for weight loss? This is the total number of calories burned when your body is completely at rest. Therefore each of us are different when it comes to putting on or losing weight.Īnd a lot of this has to do with our metabolism and specifically ‘resting metabolism’ or resting metabolic rate or basal metabolic rate or BMR. “why you CAN lose weight even eating only McDonalds by simply tracking your calories and macros.” Why Calories are THE Most Important Factor for Fasting & Wegiht LossĮach of us have different body’s with different metabolism’s, height, weight, sex etc. Recommended macro ratios to stay in general good health and to lose weight are discussed more here.Īlso discussed in the post linked above is, However a balanced and healthy diet should contain a good balance of all of the macronutrients. This is why low fat diets were huge not too long ago, as the thinking was that fat contained the most calories and so should be cut out. The breakdown of calories or energy provided by one gram for each of the different macros is as follows: Macronutrients are used up by your body each day in large amounts and so your body needs to take these in regularly to operate at a healthy level.Įach of the different macronutrients have different roles and benefits for your body.Īlso it is most important to note that in addition to the different specific roles each of these macronutrients play in our body they also each have different levels of energy they provide to your body which are measured in calories or kcals. You do not need to be weighing out your foods like a professional bodybuilder and prepping meals for the week and carrying them around in Tupperware containers.īut first let’s look at what exactly Macros are and why they do matter for intermittent fasting or any other eating system for weight loss. We look at why it is a good idea to count macros while intermittent fasting, especially when starting out.īut also we discuss why you don’t need to become overly obsessed with macros. This way you can stay on track and pretty much ensure you are getting weight loss results consistently.Ĭounting macros while intermittent fasting can be extremely helpful.īut don’t worry in this post we look more into the question of, ‘should you count macros while intermittent fasting’.
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